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How many almonds to eat per day | almonds benefits/sideeffect

How many almonds to eat per day, hello dosto aaj hum aapko btayenge how many almonds to eat per day, yani apko kitne badam ek din me khane chahiye yadi aap jayada khate hai to kya ho sakta hai, aap is post how many almonds to eat per day ko pura padhe...
                 
How many almonds to eat per day
How many almonds to eat per day 

Almonds ya badam khana hamare liye bhut jruri hai kyonki badam me protene, vitamin, fiber, adhik matra me hota hai jo apke body ki her jrurt ko pura krta hai,
Sath ki hum kitne badam ek din me khaye (how many almonds to eat per day) ye bhi limit honi chahiye , adhik matra me iska use apke liye khatrnak bhi ho sakta hai so janiye how many almonds to eat per day, yani kitne badam khaye or khane ka sahi tarika kya hai,

How to eat almonds 


Aap badam ya almonds ko, 6-7 almonds ko rat me pani me bhigo de or morning me use nikal le or use Ilaichi ke sath pis le or dudh me milakr ke dudh ko miksi me dal le or sek bna le ..how to many almonds to eat per day,
Is sek ko aap morning me piye
Jisse apki body ko badam ka pura fayda milega..
Post how to many almonds to eat per day me apko ek bat dhayan me rakhani hai wo ki aap jyada badam ka use n kare..

Kyonki jyada badam khane se pet me kabaj ki samsya ho sakti hai apka hajma kharab ho sakta hai .
Yadi apko stone ya pathari ki sikayat hai to aap badam ka sevan kam hi kare...

Yadi aap over weight se preshan hai to apko badam ka sevan bilkum kam karna chahiye kyonki badam me adhik matra me fat or vasa hoti hai , yadi aap motape se preshan hai to apki calories burn hona jruri hai but yadi badam use krenge /adhik matra me to fat ki matra badh jayegi so dhayan rakhe.

Badam se brain tez hota hai yadi aap apne bacho ko badam ka sevan karate hai to isi trike se karaye,

Badam me vitamin A adhik matra me hota hai jo aankho ke liye bhut jayada faydemand hota hai yadi apko eye problem hai to aap badam ka sevan jari rakhe.

Badam antioxidant hota hai jo apke blood level ko sahi rakhta hai. Jisse apka heart bhi cool rahta hai.

Badam ke sevan se animiya jaisi bimariyo se bacha ja sakta hai,
Mahilao ko badam ka sevan krna chahiye kyonki unme animiya ki samsya jyada hoti hai,

Almonds oil apke hair ke liye bhut achha hota hai ye apke ser ki kamjari ko dur karta hai or hair ko pura posan deta hai..

Friends hamary post how many almonds to eat per day apko kase lagi apni suggestions comment kare..

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